This short 20 minute guided meditation is inspired by the changing seasons. In this immersive experience, you are invited to release that which no longer serves you, mirroring the gentle process of leaves falling gracefully to the ground.
YOU are a good grief doula when you take time to rest and release the weight of worry, stress, and grief - if only for a moment.
Press play and be enveloped in the rich warmth of an autumnal forest. The soft, soothing tones in the background (created by Christopher Sousa) create a serene backdrop, aligning with the themes of letting go and embracing change.
Let go of the weight of any baggage you may be carrying, just as trees let go of their leaves in preparation for the coming winter, and connect with your breath, grounding yourself in the present moment.
Incorporate this meditation into your daily routine and watch as it helps you make room for a lightness and more serenity. Embrace the opportunity to reconnect with nature's wisdom, and let the gentle guidance be your pathway to inner peace, mirroring nature's transitions. It's time to let go and embrace the change that life offers, just like the leaves in the autumn breeze.
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