There is no right or wrong way of grieving, and there is no fixed timeline for the grieving process. However, when grief becomes overwhelming, loss is imminent, or immediate support is needed, life can feel incredibly challenging. In such moments, the "WTF Kit" offers a compassionate approach to navigating grief with gentle, mindful guidance and companionship from the Good Grief Doula.
The WTF Kit recognizes that grief is a complex and deeply personal experience, and aims to provide practical tools and resources to support individuals during the most difficult times. With Good Grief Doula’s expertise in grief and compassionate end-of-life care, individuals are empowered to process emotions, explore coping strategies, and discover new pathways towards relief in the face of loss.
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Included in the “WTF Kit”:
Instant download of Permission to Mourn, a token of your grief rights
One 60-minute Zoom session with Good Grief Doula; This session provides a safe and compassionate space for you to express your feelings, share your story, and explore strategies for finding strength and relief amidst your grief.
One follow up email with personalized resources specifically tailored to your unique loss. These resources may include articles, books, podcasts, support groups, or other materials that can provide additional guidance and support on your grief journey in a way that resonates with your needs.